therapy with jascylette
in-person in santa barbara, ca
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online throughout california
first- and second-gen folks
I support immigrants and children of immigrants in navigating the complexities of identity, belonging, and navigating the in-between.
*Services are only in English.
codependency
I help people untangle patterns of feeling small and detached from "bad" emotions by reconnecting with their own needs, culturally-informed boundaries, and sense of self.
couples
I support couples in strengthening communication, deepening connection, and navigating patterns that keep them stuck.
teens
I support teens in making sense of big emotions, growing identity, and life’s pressures—offering a space where they feel seen and understood.
and more
I also help those experiencing anxiety, depression, self-esteem challenges, life transitions, hard relationships, and identity issues.
my approach
ACT
Through Acceptance and Commitment Therapy, I help you build psychological flexibility — supporting you in making space for big emotions while moving toward a values-driven life.
Somatic Experiencing
Through Somatic Experiencing, I help you reconnect with your body’s wisdom, supporting nervous system regulation and healing from trauma at a pace that feels safe.
Culturally Competent
I offer culturally grounded therapy that honors the wisdom of lived experience, resilience, and the ways identity, community, and culture shape existence and healing.
